Why do I need coaching?

Some would invest in personal trainers to improve their physical health, seek out a therapist when they need to address an emotional issue. Few think that that they need a coach to become better versions of themselves. Why is that so? One of the reasons is the lack of awareness. Learn more about how we can all benefit from coaching.

Is authenticity simply about "being yourself"?

Reflections about authenticity (like this CNA article ) always resonate with me. Authenticity is a topic that is close to my heart but one that I couldn't articulate very clearly until I started on my journey to become a professional coach. As I coached others and as others coached me, I became clearer about what authenticity looks like and why it matters. It all began with this question - who am I? It is a question that we don’t often ask ourselves because we assume we know

What is authenticity?

Annie Yong

Mar 22 min read

Want to get great at something? Get a coach.

"It's not how good you are now; it's how good you're going to be that really matters," says Atul Gawande, American surgeon, writer and public health researcher. Watch this Ted Talk where he tells his own story of how having a coach helped him to become a better surgeon and how we can all become better versions of ourselves by having a coach.